Setareh Yoga is a mobile yoga company, offering group and private sessions in the Greather Vancouver area since 2003.
Services offered: Yoga and Meditation Sessions, Reiki treatment sessions, and Reiki Training Workshops. Yoga styles include: Hatha yoga, Kundalini yoga, Flow yoga, YogaDance, Gentle Yoga for Seniors, and Chair Yoga.
Private Yoga sessions include a free initial consultation. It can be done in person or on the phone, and takes 15-60 minutes. This initial consultation is done in order to evaluate the client's needs and wellness goals. According to those findings, a customized wellness plan is offered, which can be a combination of yoga poses (Asana), meditation, breathing exercises (Pranayama), and Reiki. Written instructions will be given to be practiced at home until the next appointment.
In order to achieve optimum well-being, we need to take responsibility for own health and actively participate in the healing process. Healing happens when all aspects of who we are all in balance. This includes our mind, body, and spirit. We can all experience the true bliss, but we need to make the effort to help that happen.
"It is our birthright to be healthy, happy and holy." -Yogi Bhajan