Yoga Session

Yoga and Meditation Classes

Promoting Flexibility, Strength, Balance, and Peace of Mind

 

Gentle Yoga, in-person or online (Zoom)

Mondays 6-7:15pm, September 19 to November 28 (no class Oct.10)

Practicing yoga offers many benefits including: flexibility, strength, balance, tension release, and peace of mind. 

Gentle Yoga is beginner friendly.

Each class includes yoga poses and exercises (Asana), breathing practices (Pranayama), relaxation, and meditation.

Gentle Yoga is suitable for students who are comfortable practicing yoga on the mat, and can easily transition from sitting to standing positions.  

Please check with your healthcare provider if you are pregnant, or feeling limited by an injury or health condition. 

Register with the City of Burnaby Continuing Education: www.burnabycce.ca, (604) 296-6901

Location: Riverway Learning Center, 4340 Carson Street, Burnaby

Gentle Yoga, in-person and online (Zoom)

Wednesdays 6-7:15pm, September 21 to November 23

Practicing yoga offers many benefits including: flexibility, strength, balance, tension release, and peace of mind. 

Gentle Yoga is beginner friendly.

Each class includes yoga poses and exercises (Asana), breathing practices (Pranayama), relaxation, and meditation.

Gentle Yoga is suitable for students who are comfortable practicing yoga on the mat, and can easily transition from sitting to standing positions.  

Please check with your healthcare provider if you are pregnant, or feeling limited by an injury or health condition. 

Register with the City of Burnaby Continuing Education: www.burnabycce.ca, (604) 296-6901

Location: Riverway Learning Center, 4340 Carson Street, Burnaby

Private Yoga Sessions, in-person or online

Designed for your specific wellness goals

Private yoga and meditation sessions offer personalized attention of the teacher and more flexibility of time and location. They are to meet your personal requirements and preferences. 

Private sessions are usually offered at the Green Room Yoga Studio, 2645 E Hastings Street, Vancouver.

You can choose from different styles of yoga: Hatha, Flow, Kundalini, Restorative, or Chair yoga.

Free initial consultation is included.

Contact me directly to find out more or book your sessions: setarehyoga@gmail.com, (604) 790-1200