Yoga and Meditation Classes
Promoting Flexibility, Strength, Balance, and Peace of Mind
Gentle Yoga, in-person or online (Zoom)
Mondays 6-7:15pm, September 18 - December 11 (no class on October 9)
Practicing yoga offers many benefits including: flexibility, strength, balance, tension release, and peace of mind.
Gentle Yoga is beginner friendly.
Each class includes yoga poses and exercises (Asana), breathing practices (Pranayama), relaxation, and meditation.
Gentle Yoga is suitable for students who are comfortable practicing yoga on the mat, and can easily transition from sitting to standing positions.
Please check with your healthcare provider if you are pregnant, or feeling limited by an injury or health condition.
Register with the City of Burnaby Continuing Education: www.burnabycce.ca, (604) 296-6901
Location: Riverway Learning Center, 4340 Carson Street, Burnaby
Gentle Yoga, in-person and online (Zoom)
Wednesdays 6-7:15pm, September 20 to November 8
Practicing yoga offers many benefits including: flexibility, strength, balance, tension release, and peace of mind.
Gentle Yoga is beginner friendly.
Each class includes yoga poses and exercises (Asana), breathing practices (Pranayama), relaxation, and meditation.
Gentle Yoga is suitable for students who are comfortable practicing yoga on the mat, and can easily transition from sitting to standing positions.
Please check with your healthcare provider if you are pregnant, or feeling limited by an injury or health condition.
Register with the City of Burnaby Continuing Education: www.burnabycce.ca, (604) 296-6901
Location: Riverway Learning Center, 4340 Carson Street, Burnaby