Yoga Session

Yoga and Meditation Classes

Promoting Flexibility, Strength, Balance, and Peace of Mind

 

Gentle Yoga, in-person or online (Zoom)

Mondays & Wednesdays 6-7:15pm, April4 - June1/2022

Gentle Yoga is beginner friendly, no previous experience is required. Each class includes yoga poses & exercises (Asana), breathing exercises (Pranayama), relaxation, and meditation.

Gentle Yoga is perfect for students looking for a meaningful experience on the mat. We strengthen our body and mind, stretch and balance, strengthen, and relax together. 

Please check with your healthcare provider if you are pregnant, or feel limited by an injury/medical condition. 

Register with the City of Burnaby Continuing Education: www.burnabycce.ca, (604) 296-6901

Location: Riverway Learning Center, 4340 Carson Street, Burnaby

Chair Yoga online

Thursdays 2-3pm, ongoing

Join us from the comfort of your home! Chair yoga is suitable for people who are not comfortable practicing yoga on the floor. Everybody can attend, even people experiencing a physical limitation or recovering from injury. No previous yoga experience is required.

Each class includes breathing techniques, physical exercises, relaxation, and meditation. Exercises are done while sitting on a chair or standing up. A wall, table, or chair can be used for assistance during the standing and balancing poses.

Register with the Collingwood Neighborhood House: https://www.cnh.bc.ca/event/gentle-chair-yoga-on-zoom/

Private Yoga Sessions, in-person or online

Yoga at the studio, home or office

Private yoga and meditation sessions are designed to help you achieve your wellness goals. Classes can be arranged at your convenient time and location, at a studio in Vancouver, your home, or office. You can choose from different styles of yoga: Hatha, Flow, Kundalini, Restorative, or Chair yoga. Free initial consultation is included. 

Contact me directly to book your sessions: setarehyoga@gmail.com, (604)790-1200